Veggie Fried Rice

Is fried rice the best or fried rice the best? Yes to both. 

Especially this 10 minute healthy veggie fried rice, because it's quick and easy. 

This amazing dish is loaded with your veggies of choice and made extra super yummy with a nice drizzle of rich sesame oil, a splash of saltiness, gently scrambled soft eggs that stick in and around the rice and a handful of fresh herbs like chives, parsley and basil.

Richard Sellers

I'm a fully qualified personal trainer, spin instructor, GP referral instructor and an all round fitness motivator and promoter of...  

 

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Prep Time : 5mins

Cook Time : 50mins

Total Time : 10mins

Serves x 5

Description

This is the best 10 Minute Veggie Fried Rice! Made with brown rice, frozen corn and peas, creamy eggs, fresh herbs, garlic, and ginger.

Ingredients

  • 2 Tbsp sesame oil, divided

  • 2 Cloves garlic, minced

  • 1 1-Inch piece fresh ginger, grated

  • 3 Eggs

  • 4 Cups brown rice (cooked, cooled, and separated)

  • 1 Cup frozen sweetcorn

  • 1–2 Cups frozen peas

  • 1/2 Tbsp rice vinegar

  • 2–3 Tbsp soy sauce

  • Fresh chives, fresh basil, baby spinach, any other add ins you want

Nutrition

Calories : 156

Total Carbohydrates : 40.4g

Total Fats : 9.9g

Protein : 9.6g

Dietary Fibre : 4.1g

Sugars : 3.6g

Directions

Heat one tablespoon oil in a large pan over a medium heat. Add the garlic cloves and ginger and stir fry for one minute. Crack the eggs directly into the pan and push them around the pan until barely cooked, 1 - 2 minutes. 

Add the rice and stir stir for a few minutes, adding the other tablespoon of oil and turning the heat up. The eggs should sort of incorporate and stick to the rice. 

Add the frozen sweetcorn, peas, rice vinegar and soy sauce and stir fry for another 1 - 2 minutes. Remover from heat, stir in any additional add-ins like basil and serve.

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