Welcome my name is Richard and I'm the head coach of RMS Personal Training. 

I'm a fully qualified personal trainer, spin instructor, GP referral instructor and an all round fitness motivator and promotor of personal growth. 

I am the coach of RMS Personal Training, a Birmingham based personal training service and online coaching provider with 5 day challenges, 30 day challenges, healthy recipes and a library of tools to empower your weight loss journey. 

I work with people from all over the uk, helping them transform the inside out. 

I invite you to join us here and learn about the many ways we can improve your health and your life. 

I Created RMS Personal Training

To empower you to live you life as the best version of you

To teach you how to make choices that not only make you proud of yourself but that you want to model to others

To help you develop more confidence 

To share my knowledge to help you make the best choices for yourself

To help you achieve the results you're looking for whilst enjoying yourself along the way!

"How we look and feel is a byproduct of how we treat ourselves on the inside"

- RMS Personal Training

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"If you change the way you look at things, the things you look at change."

- Wayne Dyer

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"Determination is nothing without dedication and hard work"

- Eshraq Jiad

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RMS Personal Training Purpose, Values And Beliefs

I welcome everyone. I am dedicated to helping to ensure that everyone has access to the most valuable information I can provide affecting their health and fitness with a combination of free resources and affordable programmes. 

The programs and content I create echos my values of health that start from in the inside, with a focus on confidence, eduction, inculusity, curiosity and a desire to share resources for the upliftment of us all. How we look and feel is a byproduct of how we treat ourselves, and that comes from how we eat, how we train and most importantly how we think. 

 

Our thoughts become actions, and our actions define who we are in everything we do, we strive to connect the dots between actions and thoughts to create lasting and fulfilling lifestyle results.   

We provide the same standard of guidance and support in both our free and paid content, because i know that when we lift one another up, we lift the world up. When we help each other become stronger, the world becomes stronger. 

Everyone deserves to feel that they are capable of achieving and deserve to enjoy the highest possible standard of health, well being and happiness for themselves, their children and their families for generations to come. 

In all our work I strive to use language and tools that are as inclusive as possible. We know that I don't do this perfectly - partly because we are primarily focused on teaching tools that are supportive to health, fitness and nutrition and partly because we are always learning and growing, finding our weaknesses and have the opportunity to expand our mind. 

I welcome everyone. I am dedicated to helping to ensure that everyone has access to the most valuable information I can provide affecting their health and fitness with a combination of free resources and affordable programmes. 

The p

While it is our focus and scope of expertise to work in the health and fitness arena, the social container in which health, wellness, nutrition and fitness occurs is critical and we make a great amount of our content freely available to provide our readers with access to information and resources we believe all women (and those they influence) should have, as well as using a portion of our proceeds to support charitable organizations doing great good in the world for women.

All are welcome here. I am sorry for any way in which we inevitably fall short in the delivery of our content. When I do fall short, whether out of lack of examples that are representative for everyone we serve, or due to my own blind spots, what I want you to know without any doubt is that you are welcome and celebrated here exactly as you are today.

Thank you in advance for your patience and acknowledgement of our shared humanity, for our flawsomeness, for being a role model of your values to those who look up to you, and for being a Betty Rocker!

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