RMS Personal Training 

196 Wharfside St, Birmingham

B1 1RN

T - 0787547053 

E - richardsellers1988@rmspersonaltraining

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Personal Training

If you are looking for a high skilled and professional Personal Trainer based in the city centre of Birmingham, then RMS Personal Training is the ideal fit for weight & fat loss results based one to one Personal Training.
RMS Personal Training
Why Choose Personal Training?
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  • Have tried to get into shape before got no meaningful results?
  • Go to the gym already but don't know where to start?
  • Confused by all the conflicting information?
  • Lack motivation and feel like you need guidance and support? 
  • Want to get the desired results but feel like you lack time to get there?
Fitness Can Be Confusing
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The world of health and fitness can be confusing one, especially if you're new to your very own fitness journey. It can even be confusing for the guys and girls who have been doing it for a while. 
As we move more into a digital age where we can find information at our fingertips we are finding individuals constantly trying to compare one diet or training method to another. Before you know it your trying both sides argument, switching between different concepts and getting nowhere. 
You might of found that you have even failed to make it through the doors of the gym, simply because of self doubt and low esteem. 
It's Time To End All That... For Good This Time
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RMS Personal Training has worked with a wide range of different individuals. We are constantly studying and researching every diet, training method and are always evolving and learning in order to deliver what works. You only have to look at our testimonials to see that. 
We pride ourselves on understanding on what it takes to help you achieve your goals. 

One To One Training

Here at RMS Personal Training we will teach you every part of your training programme, you'll learn the correct technique for each exercise. 
You will receive a personalised diet plan. We will devise a plan to fit in which your lifestyle and the goals you have set. 
Alongside receiving bespoke lifestyle and health advice, which are all designed to complement your goals, you will be become part of a close knit, friendly and motivation team. 
Our Personal Training Packages start from £30 per session and we'll work with you to create a tailor programme to suit your goals. 
To book your 30min consultation and start working with RMS Personal Training, please complete our consultation form. 
What Do Our Clients Say?
RMS Personal Training has worked with every type of individual from busy parents, office workers and university students. No matter your goal or starting point, RMS Personal Training is here to help you achive your goals. 
Just take a look at what some of our weight and body transformation clients have to say: 
Having trained with Rich for 18 months I have dropped 3 dress sizes and feel stronger and more confident. When I started I had no idea what to do and found the gym intimidating. 
Rich was able to teach me how to do exercises I thought I'd never be able to do and get over my gym fear. 
He adjusted my diet and has been patient and encouraging throughout the process
- Fiona, RMS Personal Training Client

Having worked with RIch for over 12 months its's safe to say my mindset on how to get results has changed. Rich held me accountable for both my personal training and food intake. 
My strength has improved dramatically and it's also safe to say that I actually enjoy conditioning now. 
Whether it's macro's through a food diary or bringing out my competitive side, Rich got to know me and what made me tick. 
- Jess, RMS Personal Training Client

What Are You Waiting For?

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To book your free 30 min consultation and start working with RMS Personal Training, please complete our consultation form below.

RMS Personal Training Consultation


Personal Training